Have you taken the time to look through your window at your health? Often we are too busy to take care of ourselves, putting our health the last on the list.
But without good health can you keep up that frantic, busy life you lead? We NEED good health. Our family needs us to be healthy, our workplace needs us to be healthy, our community needs us to be healthy, our nation needs us to be healthy.
What are YOU doing about being healthy?
Do you eat well?
Do you have enough sleep?
Do you have enough exercise?
Exercise
Exercise is important for all ages. The bodies in authority tell us that children need to exercise for one hour a day every day and adults need to exercise for thirty minutes a day for five days a week. That is two and a half hours of exercise for adults each week.
This exercise can be in the simple exercise form of walking or any more strenuous form of exercise.
Let's see if we can all do thirty minutes of exercise five days of the week. Let me know how you go.
For more information on health issues check out my website www.allergiesandcfs.com.
The blog on this website, Let's talk Health, covers a vast range of health issues. www.allergiesandcfs.com/lets-talk-health.html
Let me know how you go
Therese
