Monday, 15 September 2014

Dairy: 6 Reasons You Should Avoid It at all Costs

Mark Hyman, MD, thinks there are many good reasons NOT to drink milk.

Over the years we have worked toward avoiding milk.
Now everybody thinks of milk as that white liquid that comes out of plastic bottles and is kept in the fridge in the supermarket, right?

Well, there are just so many other ways that the dairy industry has devised to get us to consume milk and this milk does not even look like milk anymore.

First there is yoghurt. There are so many varieties of yoghurt but the all contain milk. Then there is butter, cream, cheese, cheese sticks, Parmesan cheese and all sorts of other varieties. 

Next, chocolate comes to mind. There's lots of milk in milk chocolate. Milk is also included in cakes and omelettes. We have been seduced into eating this food which is meant for baby cows. Oops, didn't you realise that?

Listen to hear what Dr Hyman has to say and it just might improve your health, stop all that sinus trouble and all those sore throats.

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